Follow Me on Insight Timer!

I’ve been using the Insight Timer app for years (dating back to when its main feature was really just a meditation timer). It’s still my go-to when I’m in the mood for a certain type of guided meditation, sound healing, background music, or when I want to experiment with new styles of meditation and mindfulness practices. Some of my personal favorites include this recording of David Ji reading The Velveteen Rabbit; this Sacred Grief meditation by Melissa Sabino; and this healing gong ambient soundscape.

The volume of free recordings available from teachers around the world is truly astounding, and I’ve found many of my own teachers through the app. So I’m extra excited to share that I now have a teacher page on Insight Timer! Here I’ll be posting pre-recorded meditations on a wide range of topics and hosting periodic live events. If you’d like to request a meditation on a specific topic, email me using the Contact form.

Stay tuned and follow me on the Insight Timer app to keep informed of new tracks and upcoming classes. And maybe I’ll be in your ears soon!