Service Description

7:30 - 8:00pm EST via Zoom (recordings available) Six sessions - every other Wednesday, June through August Includes one private 30-minute energy check with Kristy If you've tried other meditation practices and they didn't stick, it's not your fault. Most meditative traditions were developed and/or channeled by men, for male bodies. If you're having to "force" or schedule your meditations, it might be a sign that you're pushing your female body to operate against its natural rhythm. There’s a better way. Flow is a mindfulness practice based in play. Before we can close our eyes for meditation, we have to feel safe and at ease being present in our bodies. That's why we start with play! Each half-hour class will be unique, active, and dynamic; they are not lectures or trance meditations. I will guide you through practices to help you sink into your body, rediscover your childlike playfulness, and deepen into your feminine flow. If you’re ready to establish a grounded, embodied mindfulness practice that's validating and nourishing to your whole being, then I hope you’ll join us! Class dates: June 11th & 25th July 9th & 23rd August 6th & 20th Time: 7:30 - 8:00pm EST via Zoom Classes are 30 minutes long and will be recorded for all registrants. Energy checks: Registration includes one private, virtual 30-minute energy check with Kristy. An energy check is an intuitive reading of your energy field. It gives a voice to the energetic blocks and spiritual lessons that come up during the program so that they can be processed consciously. When you feel stuck in your spiritual or mindfulness practice, a trained clairvoyant can act as a neutral observer, helping you understand the 'energetic weather' that may be holding you back. An energy check is one of the tools we use to bring clarity so you can move forward with greater grace and ease. Your energy check can be booked at any point during the program schedule; additional energy checks can be purchased, if desired. "Expecting ourselves to sit completely still, in silence, with our eyes closed and our mind empty of thoughts is like asking an ocean to act like a mountain. We're designed to be in flow."