chrysalis:
The Blog

“We’re like a family," means you're doing the same emotional labor you did in childhood.

When you simply leave the job you hate, you haven’t conquered it.

"Take as much time as you need." It's easier said than done.

This is what happens when you try to turn a river into a pipeline: female bodies suffer.

Nothing can live forever. When we force it to, it becomes uncanny and inhuman. And it keeps us stuck.

We may be careful to go to the gym, prepare healthy meals, and go to bed early to take care of our physical body - but how often do we tend to the other three?

I got the message loud and clear: I was the one who needed to change. The problem was me.

We’ve all been there: we know we should take a break from our to-do list, sit our butts down, and center ourselves. Maybe you’re even...

“Don’t Lose Your Sh*t: Energy Awareness Tools for Difficult Conversations” What’s the hardest conversation you’ve had recently? Was your mind racing, heart beating fast, mouth struggling to communicate the points you carefully prepared? On this episode of The Marketing Department Podcast, I share some biofeedback and energy awareness tools that help make hard conversations easier – at work or elsewhere. The content in this podcast episode will help anyone (marketers or not) f